Anxiety and depression sayings

1. "Anxiety and depression are like a rocking chair. They give you something to do, but they don't get you anywhere."

2. "You are stronger than your anxiety and braver than your depression."

3. "It's okay to not be okay. Healing takes time, and it's okay to take that time for yourself."

4. "You are not alone in your struggles. Reach out for help and support when you need it."

5. "Just because you are struggling with anxiety and depression doesn't mean you are weak. It means you have been strong for too long."

6. "You are not defined by your anxiety and depression. You are defined by how you choose to overcome them."

7. "The darkest nights produce the brightest stars. Your struggles will make you stronger in the end."

8. "You are worthy of love, happiness, and peace, despite what your anxiety and depression may tell you."

9. "Every day may not be good, but there is something good in every day. Hold on to that glimmer of hope."

10. "You are a warrior, fighting battles within yourself. Be kind to yourself and give yourself the grace to heal."

Above is Anxiety and depression sayings.

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