Anxiety calming sayings
1. "Just breathe. You are strong enough to handle this."
2. "This too shall pass. You are not alone in this."
3. "You are safe. You are loved. You are enough."
4. "You have survived 100% of your worst days. You can get through this too."
5. "Worrying does not take away tomorrow's troubles, it takes away today's peace."
6. "You are not defined by your anxiety. You are defined by how you overcome it."
7. "Trust the process. Trust yourself. You will get through this."
8. "It's okay to not be okay. You are allowed to feel your feelings."
9. "You are stronger than your fears. You are capable of finding peace within yourself."
10. "You are worthy of calmness and peace. Allow yourself to let go of what you cannot control."
Above is Anxiety calming sayings.
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The Sayings of the Desert Fathers is a collection of wisdom and teachings from early Christian monks and ascetics who lived in the deserts of Egypt, Palestine, and Syria in the 4th and 5th centuries. The collection is not organized alphabetically, but here are a few sayings from the Desert Fathers t
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