1. "Lift heavy, feel light."
2. "Strong arms, strong mind."
3. "Sweat now, shine later."
4. "No pain, no gain."
5. "Train insane or remain the same."
6. "Push yourself, because no one else is going to do it for you."
7. "The only bad workout is the one that didn't happen."
8. "Stronger with every rep."
9. "Your body can stand almost anything. It's your mind you have to convince."
10. "Don't wish for it, work for it."
Above is Arm weight exercise sayings.
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