Chinese medicine sayings walk 1000 steps live to be 99

This saying reflects the importance of physical activity and exercise in traditional Chinese medicine. It suggests that by walking 1000 steps every day, one can live a long and healthy life, potentially reaching the age of 99. In Chinese medicine, movement and exercise are seen as essential for maintaining good health and longevity, as they help to promote the flow of qi (vital energy) and blood throughout the body. Walking is considered a gentle and beneficial form of exercise that can help to strengthen the body, improve circulation, and support overall well-being.

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