Feeling overwhelmed sayings and feeling overwhelmed quotes wise old sayings

1. "When you feel overwhelmed, remember that you are not alone. Take a deep breath, step back, and tackle one thing at a time."

2. "Feeling overwhelmed is a sign that you are trying to do too much. Take a moment to prioritize and focus on what truly matters."

3. "In the midst of chaos, there is also opportunity. Use moments of overwhelm to reflect, regroup, and come back stronger."

4. "Overwhelm is a temporary state of mind, not a permanent condition. Remember that this too shall pass."

5. "The key to overcoming overwhelm is to break tasks down into smaller, manageable steps. Progress, no matter how small, is still progress."

6. "When overwhelmed, seek support from loved ones or professionals. You don't have to face challenges alone."

7. "Overwhelm is often a sign that you are pushing yourself too hard. Remember to take breaks, rest, and recharge."

8. "Feeling overwhelmed is a reminder to slow down, breathe, and focus on the present moment. You are capable of handling whatever comes your way."

9. "Overwhelm is a natural part of life, but it does not define you. Embrace the chaos, learn from it, and grow stronger."

10. "When overwhelmed, remember that you have overcome challenges before. Trust in your resilience and ability to navigate difficult times."

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