Mental breakdown quotes and sayings
1. "Sometimes the worst place you can be is in your own head."
2. "It's okay to not be okay."
3. "You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn't make you a negative person. It makes you human."
4. "You never know how strong you are until being strong is your only choice."
5. "It's okay to feel lost and not know where you're going. It's part of the journey."
6. "Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say 'My tooth is aching' than to say 'My heart is broken.'"
7. "Sometimes you just need to take a break and breathe. It's okay to not have it all together."
8. "You are allowed to feel messed up and inside out. It doesn't mean you're defective - it just means you're human."
9. "You are stronger than you think. You will survive this."
10. "You are not alone. You are not a burden. You are loved."
Above is Mental breakdown quotes and sayings.
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