Online weight loss acronyms and sayings
1. NSV - Non-Scale Victory: Celebrating achievements that are not related to the number on the scale, such as fitting into a smaller size clothing or having more energy.
2. CICO - Calories In, Calories Out: The basic principle of weight loss that involves consuming fewer calories than you burn in order to create a calorie deficit.
3. SW - Starting Weight: The initial weight at the beginning of a weight loss journey.
4. GW - Goal Weight: The target weight that a person aims to reach through their weight loss efforts.
5. TDEE - Total Daily Energy Expenditure: The total number of calories that your body burns in a day, including exercise and daily activities.
6. WOE - Way of Eating: Refers to a person's specific dietary habits and preferences, such as following a low-carb or vegan diet.
7. HIIT - High-Intensity Interval Training: A form of exercise that involves short bursts of intense activity followed by brief periods of rest or lower intensity.
8. OMAD - One Meal a Day: A type of intermittent fasting where a person eats only one meal per day within a specific time frame.
9. YOLO - You Only Live Once: A reminder to make healthy choices and take care of your body because you only have one life to live.
10. "Progress, not perfection": A saying that emphasizes the importance of making small, consistent changes over time rather than striving for perfection in weight loss efforts.
Above is Online weight loss acronyms and sayings.
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