Panic attack quotes and sayings

1. "Breathe. It's just a bad day, not a bad life."

2. "You are stronger than your panic attacks."

3. "In the midst of chaos, there is also opportunity for growth."

4. "This too shall pass."

5. "You are not your thoughts. You are the one who observes them."

6. "Courage is not the absence of fear, but the triumph over it."

7. "You have survived 100% of your worst days. You can survive this too."

8. "The only way out is through."

9. "You are not alone in this battle."

10. "You are braver than you believe, stronger than you seem, and smarter than you think."

Above is Panic attack quotes and sayings.

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