Patanjali yoga sayings
Patanjali, an ancient Indian sage, is known for his compilation of the Yoga Sutras, which are a collection of aphorisms that serve as a foundational text for the practice of yoga. Here are a few key sayings from the Yoga Sutras of Patanjali:
1. "Yogas chitta vritti nirodhah" - Yoga is the cessation of the fluctuations of the mind.
2. "Sthira sukham asanam" - The posture should be steady and comfortable.
3. "Tada drashtuh svarupe avasthanam" - Then the seer abides in his own true nature.
4. "Yama niyama asana pranayama pratyahara dharana dhyana samadhyo ashtau angani" - The eight limbs of yoga are yama (ethical disciplines), niyama (self-discipline), asana (posture), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (absorption).
5. "Heyam duhkham anagatam" - The pain that is yet to come can be avoided.
These sayings encapsulate the essence of Patanjali's teachings on yoga, emphasizing the importance of mental discipline, ethical conduct, physical postures, breath control, and meditation in achieving a state of inner peace and self-realization.
Above is Patanjali yoga sayings.
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