Pilates quotes sayings

1. "Physical fitness is the first requisite of happiness." - Joseph H. Pilates

2. "Change happens through movement and movement heals." - Joseph H. Pilates

3. "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." - Joseph H. Pilates

4. "Physical fitness can neither be acquired by wishful thinking nor by outright purchase." - Joseph H. Pilates

5. "The mind, when housed within a healthful body, possesses a glorious sense of power." - Joseph H. Pilates

6. "You are only as young as your spine is flexible." - Joseph H. Pilates

7. "Breathing is the first act of life and the last. Our very life depends on it." - Joseph H. Pilates

8. "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." - Joseph H. Pilates

9. "Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." - Joseph H. Pilates

10. "Every moment of our life can be the beginning of great things." - Joseph H. Pilates

Above is Pilates quotes sayings.

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