Ptsd sayings

1. "I am not what happened to me, I am what I choose to become."

2. "Healing doesn't mean the damage never existed. It means the damage no longer controls our lives."

3. "You are not weak for struggling with PTSD. You are strong for facing your trauma every day."

4. "It's okay to not be okay. It's okay to ask for help."

5. "Healing is not linear. It's okay to have setbacks, as long as you keep moving forward."

6. "You survived what you thought would break you. You are stronger than you think."

7. "The bravest thing you can do is to keep going when you feel like giving up."

8. "You are not defined by your trauma. You are defined by how you rise above it."

9. "Recovery is not about forgetting the past, but learning to live with it and move forward."

10. "You are not alone in your struggle. There are people who care and want to help you through this."

Above is Ptsd sayings.

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