Sayings about mindfulness

1. "The present moment is the only moment available to us, and it is the door to all moments." - Thich Nhat Hanh

2. "Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it." - Sylvia Boorstein

3. "The best way to capture moments is to pay attention. This is how we cultivate mindfulness." - Jon Kabat-Zinn

4. "Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't)." - James Baraz

5. "In today's rush, we all think too much, seek too much, want too much, and forget about the joy of just being." - Eckhart Tolle

6. "The little things? The little moments? They aren't little." - Jon Kabat-Zinn

7. "Mindfulness is the key to life. Without it, we're just moving through the motions." - Amy Leigh Mercree

8. "Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it." - Sylvia Boorstein

9. "Mindfulness isn't difficult, we just need to remember to do it." - Sharon Salzberg

10. "Mindfulness is the miracle by which we master and restore ourselves." - Thich Nhat Hanh

Above is Sayings about mindfulness.