Sayings for a balanced diet
1. "Eat the rainbow: include a variety of colorful fruits and vegetables in your diet."
2. "Everything in moderation, including moderation."
3. "Don't forget your protein: include lean sources like chicken, fish, and beans."
4. "Fiber is your friend: make sure to include whole grains, nuts, and seeds in your meals."
5. "Balance is key: aim for a mix of carbohydrates, proteins, and fats in each meal."
6. "Listen to your body: eat when you're hungry, stop when you're full."
7. "Stay hydrated: drink plenty of water throughout the day."
8. "Treat yourself occasionally: it's okay to indulge in your favorite foods in moderation."
9. "Plan ahead: meal prep can help you make healthier choices throughout the week."
10. "Enjoy your food: savor each bite and appreciate the nourishment it provides."
Above is Sayings for a balanced diet.
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