Sayings of a dietician

1. "You are what you eat."

2. "Eat the rainbow - aim for a variety of colorful fruits and vegetables."

3. "Portion control is key to maintaining a healthy weight."

4. "Listen to your body's hunger and fullness cues."

5. "Balance is key - aim for a mix of carbohydrates, proteins, and fats in each meal."

6. "Don't drink your calories - opt for water or unsweetened beverages."

7. "Focus on whole, unprocessed foods for optimal nutrition."

8. "Healthy eating is a lifestyle, not a diet."

9. "Cooking at home allows you to control the ingredients and portion sizes."

10. "Small changes add up - start with one healthy habit at a time."

Above is Sayings of a dietician.

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