Zen mindfulness sayings

1. "Be present in all things and thankful for all things."

2. "Let go of what has passed. Let go of what may come. Let go of what is happening now. Don't try to figure anything out. Don't try to make anything happen. Relax, right now, and rest."

3. "The present moment is the only moment available to us, and it is the door to all moments."

4. "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

5. "In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go."

6. "The only way to live is by accepting each minute as an unrepeatable miracle."

7. "When walking, walk. When eating, eat."

8. "The little things? The little moments? They aren't little."

9. "Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves."

10. "The best way to capture moments is to pay attention. This is how we cultivate mindfulness."

Above is Zen mindfulness sayings.

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