About to had a panic attacks sayings

1. "Breathe in, breathe out. This too shall pass."

2. "I am safe. I am strong. I will get through this."

3. "I am not alone. I have support and help available."

4. "This feeling is temporary. I will not let it control me."

5. "I am in control of my thoughts and emotions."

6. "I can overcome this. I have done it before and I can do it again."

7. "I am resilient. I have the strength to face this challenge."

8. "I will focus on the present moment and let go of worries about the future."

9. "I deserve peace and calm. I will not let anxiety take that away from me."

10. "I am capable of managing my anxiety. I will take the necessary steps to care for myself."

Above is About to had a panic attacks sayings.

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