Anxiety sayings to help

1. "You are strong enough to handle whatever comes your way."

2. "Worrying does not take away tomorrow's troubles, it takes away today's peace."

3. "Anxiety is a feeling, not a fact. You are in control of your thoughts and emotions."

4. "Just breathe. You are not alone in this moment."

5. "You have survived 100% of your worst days. You can get through this one too."

6. "It's okay to not be okay. Give yourself permission to feel your emotions."

7. "You are not defined by your anxiety. You are so much more than your worries."

8. "This too shall pass. The storm will eventually run out of rain."

9. "You are worthy of love and support, even on your most anxious days."

10. "You are capable of overcoming anything that stands in your way. Believe in yourself."

Above is Anxiety sayings to help.

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