Arnold workout and sayings

Arnold Schwarzenegger, the legendary bodybuilder and actor, is known for his intense workout routines and motivational sayings. Here is a sample workout routine inspired by Arnold, along with some of his famous sayings:

Arnold's Workout Routine:

1. Chest and Back:

- Bench Press: 4 sets of 8-10 reps

- Pull-ups: 4 sets to failure

- Incline Dumbbell Press: 4 sets of 8-10 reps

- Bent-over Rows: 4 sets of 8-10 reps

2. Shoulders and Arms:

- Military Press: 4 sets of 8-10 reps

- Barbell Curls: 4 sets of 8-10 reps

- Lateral Raises: 4 sets of 12-15 reps

- Tricep Dips: 4 sets to failure

3. Legs:

- Squats: 4 sets of 8-10 reps

- Leg Press: 4 sets of 10-12 reps

- Lunges: 4 sets of 12 reps per leg

- Leg Curls: 4 sets of 10-12 reps

Arnold's Motivational Sayings:

1. "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

2. "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."

3. "The worst thing I can be is the same as everybody else. I hate that."

4. "The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."

5. "You can have results or excuses, not both."

Remember, consistency and dedication are key to achieving your fitness goals. Stay motivated and push yourself to be the best version of yourself, just like Arnold Schwarzenegger did.

Above is Arnold workout and sayings.

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