Joseph pilates sayings

Joseph Pilates, the founder of the Pilates method, was known for his philosophical approach to health and fitness. Some of his famous sayings include:

1. "Physical fitness is the first requisite of happiness."

2. "Change happens through movement and movement heals."

3. "You are only as young as your spine is flexible."

4. "The mind, when housed within a healthful body, possesses a glorious sense of power."

5. "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body."

These sayings reflect Pilates' belief in the importance of physical fitness, mental well-being, and the transformative power of movement.

Above is Joseph pilates sayings.

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