Pilates sayings
1. "Change happens through movement and movement heals."
2. "Physical fitness is the first requisite of happiness."
3. "In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a whole new body."
4. "The mind, when housed within a healthful body, possesses a glorious sense of power."
5. "Physical fitness can neither be acquired by wishful thinking nor by outright purchase."
6. "You are only as young as your spine is flexible."
7. "Every moment of our life can be the beginning of great things."
8. "Breathing is the first act of life and the last. Our very life depends on it."
9. "The mind, when housed within a healthful body, possesses a glorious sense of power."
10. "Physical fitness is the first requisite of happiness."
Above is Pilates sayings.
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