Sayings to calm anxiety
1. "This too shall pass."
2. "Breathe in, breathe out. You are safe."
3. "You are stronger than you think."
4. "Focus on what you can control, let go of what you can't."
5. "One step at a time, one moment at a time."
6. "You are not alone in this feeling."
7. "Trust in the process of life."
8. "You have overcome challenges before, you can do it again."
9. "Be kind to yourself, you are doing the best you can."
10. "It's okay to not be okay. Tomorrow is a new day."
Above is Sayings to calm anxiety.
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