Buddhism sayings about dealing with stress

1. "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha

2. "The root of suffering is attachment." - Buddha

3. "Peace comes from within. Do not seek it without." - Buddha

4. "You will not be punished for your anger, you will be punished by your anger." - Buddha

5. "Let go of what has passed. Let go of what may come. Let go of what is happening now. Don't try to figure anything out. Don't try to make anything happen. Relax, right now, and rest." - Tilopa

6. "If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key." - Buddha

7. "The trouble is, you think you have time." - Buddha

8. "In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you." - Buddha

These sayings emphasize the importance of living in the present moment, letting go of attachments, finding inner peace, and practicing mindfulness to deal with stress.

Above is Buddhism sayings about dealing with stress.

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