Mindfulness and yoga sayings
1. "Be present in the moment, for that is where peace resides."
2. "Inhale the future, exhale the past."
3. "The pose begins when you want to leave it."
4. "Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita
5. "Let go of the thoughts that do not make you strong."
6. "The present moment is the only moment available to us, and it is the door to all moments." - Thich Nhat Hanh
7. "The body benefits from movement, and the mind benefits from stillness."
8. "Yoga is the practice of quieting the mind."
9. "Breathe in peace, breathe out stress."
10. "The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."
Above is Mindfulness and yoga sayings.
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