Repeatable sayings to control anxiety
1. "I am safe and in control of my thoughts and emotions."
2. "I choose peace and calmness in every moment."
3. "I release all worries and fears, and embrace the present moment."
4. "I am strong, capable, and resilient in the face of challenges."
5. "I trust in my ability to overcome any obstacles that come my way."
6. "I breathe in relaxation and exhale tension."
7. "I am worthy of love, peace, and happiness."
8. "I let go of what I can't control and focus on what I can."
9. "I am enough just as I am, and I deserve to feel at ease."
10. "I am the master of my mind, and I choose positive thoughts and feelings."
Above is Repeatable sayings to control anxiety.
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